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5:2 Diet : Discover How To Use Intermittent Fasting To Burn Fat, Lose Weight And Feel Great Easily!
★ Read this book for FREE on Kindle unlimited - Download Now! ★
Learn How To Use The Power Of Intermittent Fasting To Burn Fat And Lose Weight Quickly And Easily
Most everyone wants to lose weight, but why is it that so few of us actually do? You’ve probably been there before. You following some diet religiously and the weight slowly comes off. However, as soon as you go off your restrictive diet the weight comes back with a vengeance. What can you do?
Many ordinary people just like you have gotten off this diet roller coaster and kept the weight off permanently by following the principles of intermittent fasting. This is NOT a diet in the traditional sense. Rather, it is an eating plan in which two days a week you restrict your caloric intake. The rest of the time? You eat whatever you want whenever you want to. The main idea behind this is that having a steady food supply as most of us do today is a relatively recent phenomenon. Our cave man and woman ancestors would often go for days without a full meal, in fact. The result of this is that our bodies are adapted to function at their peak during times of a lower caloric intake. I can’t go into the details of why this works so well (you’ll have to read the book for that), but it does. It’s worked for thousands of people and it can work for you too.
In The 5 : 2 Diet , you will learn:
- What the 5 : 2 Diet is
- Who should use it and how it works
- Meal plans and principles for this diet
- How to make 5 : 2 eating part of your lifestyle as well
If you have been looking to get off the weight loss roller coaster and lose weight for the long term the 5 : 2 diet just may be what you are looking for.
ACT NOW! Click the orange BUY button at the top of this page!Then, you can immediately begin reading
5:2 Diet : Discover How To Use Intermittent Fasting To Burn Fat, Lose Weight And Feel Great Easily!
on your Kindle device, computer, tablet or smartphone.
- Sales Rank: #949010 in eBooks
- Published on: 2015-08-03
- Released on: 2015-08-03
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
5:2 diet is a good way to lose weight and maintain a lean body.
By Sophia
At first I’m wondering what is this 5:2 diet? I was very intrigue and want to know about this diet method. And so I bought this book out of curiosity and while reading the book, I learned a lot of useful and helpful information. I got to understand the purpose and objective diet method. 5:2 diet is a good way to lose weight and maintain a lean body. And aside from learning this method of diet, there are healthy and delicious recipes provided and the method of preparing them are easy and so helpful to have a easy diet days. And the advice's on how to stay put with the diet, I found them very practical and should be practice every day not only because you are practicing or observing the diet.
0 of 0 people found the following review helpful.
Excited to try the 5:2 diet.
By Buckhouse
My wife and I have been wanting to try and lose some weight together. We've tried traditional diets in the past but we're never able to stick to them. The 5:2 diet is not like any other diet. Each week, you only diet for two days. The other five days you can eat whatever you would like. During the diet days, you are to consume 500 calories for woman, and 600 calories for me. This book is full of great information about the 5:2 diet, how it works, and how it will benefit you. It also has some great recipes for your dieting days. I highly recommend this book to anyone looking to try and alternative form of dieting.
0 of 0 people found the following review helpful.
Great diet book
By Jayne
I've tried several diets before but the 5:2 diet is different it teaches you that starving yourself wont help it is about consuming the right foods at the right amounts. It has a great meal plan to follow and some great recipes that are easy to follow. I cant wait to try it to see if it makes a real difference. Is well worth reading if you have tried all the conventional diets and found it either too hard or that it doesn't work.
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