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The Power of Habit: by Charles Duhigg | Includes Summary & Analysis
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A Journey through time to the edge of scientific discoveries that explain why we form habits and how we can change or substitute them for ones we'd like.
Duhigg engages the reader beautifully with intriguing anecdotes that delight, amuse and surprise you, whilst giving the gift of vast amounts of insight and information. A trulyfresh perspective on the psychology of routine, from the good luck ritual performed religiously by an athlete, to the forefront of revolution, life, in all aspects is driven by this mechanism.
Understanding this fully will assist us in improving ourselves, physically, mentally and emotionally, and in turn our lives and our livelihoods in ways we may have always wanted to. Utilising its power can enrich and enhance our communities and quality of life for many more people, and as such this Bestseller is essentially a bible for anybody with a growth mindset.
- Detailed overview of the book
- Most valuable lessons and information
- Key Takeaways and Analysis
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Written by Elite Summaries
Please note: This is a detailed summary and analysis of the book and not the original book.
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- Sales Rank: #44800 in eBooks
- Published on: 2015-08-03
- Released on: 2015-08-03
- Format: Kindle eBook
Most helpful customer reviews
3 of 3 people found the following review helpful.
Great book summary
By Christopher R. Cooper
Fast read of this great book. I was pleasantly surprised at the content included in the summary. It was a nice refresher having previously read the entire book.
2 of 2 people found the following review helpful.
Short Read
By Elizabeth Hughes-Callison
This is a very short read but at the same time it is packed with good information about habits. Something to think about.
2 of 2 people found the following review helpful.
easy to read and understand
By Nancy Warner
This is a very enlightening book, easy to read and understand. Powerful Stuff!1
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